Healthy Bran Muffins Recipe
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Flavorful, wholesome, and tender, these bran muffins are an easy and quick healthy baking staple. Make sure you're using pure wheat bran, not bran cereal. Use your favorite add-ins, or leave the muffins plain. See Notes for freezing instructions and mini muffin instructions.
Ingredients
Instructions
Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or use muffin liners.
Whisk the flour, wheat bran, baking powder, baking soda, salt, and cinnamon together in a large bowl until combined. Set aside.
Whisk the egg, honey, melted coconut oil, applesauce, vanilla, and milk together in a medium bowl until combined. Pour the wet ingredients into the dry ingredients, and whisk to combine. Switch to a rubber spatula or wooden spoon and fold in the raisins (or other add-ins).
Spoon the batter evenly into liners, filling them all the way to the top. Bake for 5 minutes at 425°F, then, keeping the muffins in the oven, reduce the oven temperature to 350°F (177°C). Bake for an additional 14–15 minutes or until a toothpick inserted in the center comes out clean. The total time these muffins take in the oven is about 20 minutes, give or take. Allow the muffins to cool for 5 minutes in the muffin pan, then transfer to a wire rack to continue cooling.
Muffins stay fresh covered at room temperature for a few days, then transfer to the refrigerator for up to 1 week.
Nutrition
- Serving Size
- 1 muffin
- Calories
- 191 calories
- Sugar Content
- 14.1 g
- Sodium Content
- 174.7 mg
- Fat Content
- 7.3 g
- Saturated Fat Content
- 5.2 g
- Trans Fat Content
- 0 g
- Carbohydrate Content
- 31.4 g
- Fiber Content
- 4.2 g
- Protein Content
- 3.7 g
- Cholesterol Content
- 15.5 mg
