Cauliflower Wings: 3 Secrets for Amazing Crisp
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Crispy vegan Cauliflower Wings tossed with homemade buffalo sauce are a delightful treat perfect for any occasion. Whether you’re hosting a game day gathering, looking for a satisfying appetizer, or simply craving something flavorful, these wings deliver.

Ingredients
Instructions
Heat the vegetable oil in a frying pan over medium heat until it reaches the ideal frying temperature.
Cut the cauliflower into large bite-sized pieces and set them aside for later use.
In a mixing bowl, combine all-purpose flour, cornstarch, salt, Cajun spice, baking powder, and black pepper. Whisk together until well mixed.
Slowly add seltzer water and whisk until combined; the batter should be smooth.
Dip each piece of cauliflower into the batter, allowing excess to drip off. Carefully place them into the hot oil.
Fry for three to four minutes on each side until they turn light golden brown.
Fry five to six pieces at a time and transfer them onto a plate lined with paper towels to absorb any excess oil.
While frying, prepare your buffalo sauce. In a small pan over medium heat, combine hot sauce, vegan butter, brown sugar, Worcestershire sauce, garlic powder, and onion powder. Simmer for five minutes before turning off heat.
Allow the buffalo sauce to sit for five minutes after removing from heat.
Once all cauliflower has cooked, gently toss it in the buffalo sauce until evenly coated.
Serve your crispy Cauliflower Wings hot and enjoy!
Nutrition
- Serving Size
- 4 wings (approximately 100g)
- Calories
- 290 calories
- Sugar Content
- 2g
- Sodium Content
- 950mg
- Fat Content
- 14g
- Saturated Fat Content
- 2g
- Unsaturated Fat Content
- 10g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 36g
- Fiber Content
- 5g
- Protein Content
- 6g
- Cholesterol Content
- 0mg




