Bran Muffins
fromrosykitchenette.comrosykitchenette.com/bran-muffins-quick-energy-boost-in-15-minutes
These hearty bran muffins are a delicious and nutritious way to start your day, packed with fiber and flavor.

Ingredients
Instructions
Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
In a large mixing bowl, combine bran flakes and buttermilk. Let it sit for about 10 minutes to soften the flakes.
Add brown sugar, honey, and the egg to the bran mixture and mix well.
In a separate bowl, whisk together whole wheat flour, baking soda, baking powder, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
Fold in the raisins and chopped walnuts.
Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool slightly before serving.
Nutrition
- Calories
- 180 kcal
- Carbohydrate Content
- 30 g
- Protein Content
- 4 g
- Fat Content
- 5 g
- Saturated Fat Content
- 0.5 g
- Fiber Content
- 4 g
- Sugar Content
- 8 g
- Sodium Content
- 200 mg
- Serving Size
- 1 serving






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