Savory Harira Soup for Cozy Nights at Home
Experience the rich flavors of Harira, a comforting soup filled with beef, lentils, and spices—perfect for cozy evenings.
Ingredients
Instructions
Cooking Instructions
In a large pot, warm the olive oil over medium heat. Add the beef stew meat and brown on all sides, about 5-7 minutes.
Toss in the diced onion and chopped celery, stirring occasionally until softened, around 3-4 minutes.
Stir in the minced cilantro and parsley, followed by the water, crushed tomatoes, lentils, and chickpeas.
Add ground pepper, ground ginger, salt, ground turmeric, and ground cinnamon. Increase heat and bring to a boil.
Lower the heat and let it simmer for about 30 minutes, stirring occasionally.
Gently stir in the fideo noodles or broken vermicelli. Continue to cook for another 5-7 minutes until tender.
Taste and adjust seasoning if needed, then ladle into bowls and garnish with additional cilantro.
Nutrition
- Serving Size
- 1 bowl
- Calories
- 350 kcal
- Carbohydrate Content
- 45 g
- Protein Content
- 30 g
- Fat Content
- 10 g
- Saturated Fat Content
- 2 g
- Cholesterol Content
- 70 mg
- Sodium Content
- 800 mg
- Fiber Content
- 12 g
- Sugar Content
- 5 g
- Unsaturated Fat Content
- 7 g
