Creamed Spinach in Yogurt Recipe
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Enjoy a side of these earthy creamed spinach, made creamier with yogurt, with a dash of spice from red chiles, for a uniquely tasteful dish!
Ingredients
Instructions
Heat a large skillet
Add one-third of the baby spinach and cook over moderately high heat, stirring, until wilted
Transfer the spinach to a colander
Repeat with the remaining spinach in 2 batches
Press all of the excess water out of the spinach and coarsely chop it
Heat the vegetable oil in the same skillet
Add the minced garlic and chiles and cook over moderate heat until fragrant, 2 minutes
Add the ground coriander and turmeric and cook, stirring, until fragrant, 1 minute
Add the chopped spinach and yogurt and cook over low heat, stirring, until the yogurt just begins to separate, 3 minutes
Season with salt and serve
Nutrition
- Serving Size
- 1
- Calories
- 139.1 Calories
- Carbohydrate Content
- 10.0 g
- Cholesterol Content
- 8.0 mg
- Fat Content
- 9.6 g
- Fiber Content
- 3.2 g
- Protein Content
- 6.0 g
- Saturated Fat Content
- 1.8 g
- Sodium Content
- 469.7 mg
- Sugar Content
- 4.3 g
- Trans Fat Content
- 0.1 g
- Unsaturated Fat Content
- 5.7 g
