Chicken Crust Pizza - High Protein, Low Carb Recipe!
fromoptimalrecipes.comoptimalrecipes.com/chicken-crust-pizza
Revolutionary low-carb pizza with a protein-packed chicken crust that's crispy, delicious, and keto-friendly. This game-changing recipe swaps traditional flour for seasoned ground chicken, creating a base that's packed with 25g of protein and only 3g net carbs per serving.
Ingredients
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and spray with cooking oil.
In a large bowl, combine ground chicken, eggs, parmesan, garlic powder, Italian seasoning, salt, and pepper. Mix thoroughly until the mixture resembles a thick paste.
Transfer mixture to prepared baking sheet. Using wet hands, press into a 10-12 inch circle, about 1/4 inch thick. Create slightly raised edges.
Bake for 20 minutes until edges turn golden brown and center feels firm.
Remove from oven, spread pizza sauce leaving a 1/2 inch border. Sprinkle mozzarella evenly, then arrange pepperoni.
Return to oven for 10-12 minutes until cheese bubbles and edges crisp further.
Let cool for 5 minutes before slicing to allow proteins to set.
Nutrition
- Serving Size
- 1/4 pizza
- Calories
- 285 calories
- Sugar Content
- 1g
- Sodium Content
- 680mg
- Fat Content
- 18g
- Saturated Fat Content
- 7g
- Unsaturated Fat Content
- 11g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 3g
- Fiber Content
- 0g
- Protein Content
- 25g
- Cholesterol Content
- 145mg
