Flourless Banana & Protein Powder Pancakes
fromnourishandtempt.comwww.nourishandtempt.com/protein-pancakes
Start your day with these nutritious protein pancakes! Made with just banana, protein powder and eggs, these flourless pancakes come together in minutes. The best part? They're packed full of protein to keep you satisfied into the AM.
Ingredients
Instructions
Heat a fry-pan over a medium to low heat. Grease well with oil or butter, so they don't stick!
Blend together banana, eggs and protein powder. The mixture should be a thick pourable batter, that’s not too runny or stiff. If it’s too stiff, add a splash of water or milk. If it’s too runny, add a sprinkle of protein powder. You’re after a thickness where you can pour it into the pan and it spreads out just a little.
Pour batter into a milk jug. Hot tip: the pouring spout will help you get perfect pancake circles!
Pour pancake mixture into pan. Depending on your fry-pan size, you may need to do a few batches. Leave to cook until golden in colour or you can easily flip with a spatula. Avoid turning the heat up high, this will cook (or burn!) the outside of the pancake before the middle has a chance to cook through. Repeat on the other side.
Nutrition
- Calories
- 407 kcal
- Protein Content
- 42 g
- Carbohydrate Content
- 31 g
- Fat Content
- 12 g
- Serving Size
- 1 g
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