Chia Seed Pudding Recipe
fromnatashaskitchen.comnatashaskitchen.com/chia-seed-pudding
Make-ahead Chia Seed Pudding requires only 3 ingredients to make the perfect grab-and-go breakfast, snack, or even dessert! The chia seeds soak up the milk, creating a silky, luxurious pudding consistency. Just mix the ingredients and set the pudding in the fridge overnight. Then top with fresh fruit, granola, or your favorite toppings for a quick, customized breakfast!Makes about 3 cups of chia seed pudding
Ingredients
Instructions
Combine - In a large mason jar or large measuring cup, stir together milk and maple syrup. Whisk in chia seeds and whisk to combine and moisten the seeds.
Re-whisk - Rest 10-15 minutes, then whisk again to prevent clumping.
Refrigerate - When the chia seeds remain mostly suspended in the milk, cover and refrigerate for 4 hours or preferably overnight.*
Serve chilled in individual mason jars or bowls with your favorite toppings if desired. It’s about 3/4 cup per serving.
Nutrition
- Calories
- 148 kcal
- Carbohydrate Content
- 16 g
- Protein Content
- 4 g
- Fat Content
- 8 g
- Saturated Fat Content
- 1 g
- Trans Fat Content
- 0.03 g
- Sodium Content
- 167 mg
- Fiber Content
- 8 g
- Sugar Content
- 6 g
- Unsaturated Fat Content
- 7 g
- Serving Size
- 1 serving
