Tofu Stir Fry
frommuchamunch.commuchamunch.com/tofu-stir-fry-recipe-quick-healthy
Tofu stir fry is a quick and healthy dish combining crispy tofu, fresh vegetables, and a savory stir-fry sauce. Perfect for busy weeknights, this plant-based meal is both delicious and nutritious.
Ingredients
Instructions
Drain and press tofu, then tear it into bite-sized chunks.
Whisk together soy sauce, vegetable broth, vinegar, sugar, sesame oil, garlic, ginger, red pepper flakes, and cornstarch for the sauce.
Heat 1 tablespoon of olive oil in a large pan over medium heat. Add tofu and cook for 10 minutes, flipping occasionally until golden and crispy. Remove from the pan and set aside.
In the same pan, add the remaining tablespoon of oil. Stir-fry the mushrooms, bell pepper, and broccoli for 3 minutes.
Add the scallion whites and tofu back into the pan, stir-frying for 1 minute.
Pour in the sauce and cook for 3 minutes, stirring until the sauce thickens. Taste and adjust salt as needed.
Serve the stir fry over rice or noodles, topped with sesame seeds and chopped scallion greens.
Nutrition
- Serving Size
- 1 serving
- Calories
- 350 calories
- Sugar Content
- 8g
- Sodium Content
- 700mg
- Fat Content
- 22g
- Saturated Fat Content
- 3g
- Unsaturated Fat Content
- 18g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 28g
- Fiber Content
- 6g
- Protein Content
- 22g
- Cholesterol Content
- 0mg
