Mediterranean Bowl
This Mediterranean Bowl is a healthy, filling dish featuring crispy roasted chickpeas, fresh veggies, fluffy quinoa, creamy hummus, and tangy feta cheese. It’s quick, customizable, and perfect for meal prep or a quick weeknight dinner.
Ingredients
Instructions
Preheat the oven to 400°F (205°C) and line a baking sheet with parchment paper.
In a bowl, toss the chickpeas with olive oil, garlic powder, smoked paprika, onion powder, dried oregano, salt, and pepper.
Spread the chickpeas evenly on the baking sheet and roast for 20 minutes, stirring halfway through.
While the chickpeas are roasting, rinse the quinoa under cold water. Combine quinoa and water in a saucepan, bring to a boil, then lower the heat and simmer for 15 minutes or until the water is absorbed.
Fluff the quinoa with a fork and set it aside.
To assemble, add the chopped lettuce to a serving bowl. Top with cherry tomatoes, cucumber, bell pepper, red onion, and olives.
Add roasted chickpeas and quinoa to the bowl.
Spoon hummus into the center of the bowl and crumble feta cheese on top.
Garnish with sesame seeds and fresh parsley. Serve immediately.
Nutrition
- Serving Size
- 1 bowl
- Calories
- 427 kcal
- Sugar Content
- 9g
- Sodium Content
- 1219mg
- Fat Content
- 17g
- Saturated Fat Content
- 4g
- Unsaturated Fat Content
- 9g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 48g
- Fiber Content
- 12g
- Protein Content
- 21g
- Cholesterol Content
- 25mg
