The Best Overnight Chia Oats

Name: The Best Overnight Chia Oats
Prep time: 10 min
Total time: 730 min
Yield: 3
Cuisine: American
Ingredients: 1 cup old-fashioned rolled oats or sprouted rolled oats; 1/4 cup chia seeds, basil seeds or a combination; Pinch salt (a bit less than 1/8 teaspoon); 2 to 2 1/4 cups unsweetened milk (see note); 1 tablespoon pure maple syrup; 1/4 teaspoon ground cinnamon, more or less, to taste; 1 scoop vanilla protein powder (see note); Greek yogurt; Fresh berries, like blueberries, raspberries, blackberries, strawberries, etc.; Chopped nuts, like almonds, pecans or walnuts

frommelskitchencafe.com www.melskitchencafe.com/the-best-overnight-chia-oats

730 min

American

5.0 (40)

Ingredients

Instructions

In a container with a lid, toss together the oats, chia/basil seeds, and salt. Add additional add-ins, if using, like cinnamon and/or protein powder.
Add the milk and maple syrup. Mix well, scraping up seeds from the bottom.
Cover the container and refrigerate for 12 to 18 hours.
Scoop out desired portion. Serve with Greek yogurt, fresh or frozen berries, chopped nuts, and additional milk, if desired.

Nutrition