Mouthwatering Zucchini Noodles: Your New Healthy Obsession
Discover the delights of zucchini noodles, a healthy and satisfying low-carb alternative your family will love.
28 min
cook 18 min
4
American
Ingredients
Instructions
How to Make Zucchini Noodles
Preheat your oven to 375°F (190°C) and prepare a baking sheet with non-stick spray.
Spiralize medium-sized zucchinis into noodle-like strands, about 1/8-inch wide.
Trim long zucchini noodles to about 12 inches for easier eating.
Spread zoodles on the baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Toss gently.
Arrange the zoodles in an even layer on the baking sheet.
Roast in the preheated oven for about 12 to 18 minutes until tender.
If necessary, drain excess liquid using a colander.
Toss zoodles with your sauce of choice and serve.
Nutrition
- Serving Size
- 1 cup
- Calories
- 150 kcal
- Carbohydrate Content
- 10 g
- Protein Content
- 3 g
- Fat Content
- 10 g
- Saturated Fat Content
- 1 g
- Sodium Content
- 300 mg
- Fiber Content
- 3 g
- Sugar Content
- 4 g
- Unsaturated Fat Content
- 9 g
