High Protein Oatmeal Recipe (No Protein Powder Needed)
frommarialuceydietitian.comwww.marialuceydietitian.com/high-protein-oatmeal-recipe
This high protein oatmeal is made with egg whites for a fluffy, satisfying texture and 21 grams of protein per serving. No protein powder needed.
cook 10 min
1
American
Ingredients
Instructions
In a small pot, combine the oats, milk, cinnamon (optional), vanilla, and salt. Cook over medium heat for 6-8 minutes, stirring occasionally, until most of the liquid has been absorbed and the oats are tender and creamy.
Stir in the egg whites, whisking constantly, until the mixture has fluffed up and the eggs are fully cooked, about 2-4 minutes more. The whisking is key and will keep the eggs from scrambling and create thick, fluffy oats.
Dish up into a bowl and add your favorite toppings.
Nutrition
- Calories
- 325 kcal
- Protein Content
- 21 g
- Carbohydrate Content
- 42 g
- Fiber Content
- 4.2 g
- Sugar Content
- 13.4 g
- Cholesterol Content
- 19.5 mg
- Fat Content
- 7.1 g
- Saturated Fat Content
- 3.2 g
- Sodium Content
- 367 mg
- Serving Size
- 1 serving
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