Protein Oatmeal
Make this protein oatmeal for the perfect satiating breakfast.
cook 12 min
3
American

Ingredients
Instructions
Pour water into a small pot with salt and bring to a boil. Pour oats into the pot, stir, reduce to a simmer and simmer 7 minutes.
Whisk together milk and protein powder. After the oats have been simmering for 7 minutes pour milk and protein mixture into the pot along with the ground flax seeds
To prevent the mixture from splitting, simmer on low stirring constantly for another 5 minutes.
Remove from heat, separate into bowls and serve with your favorite toppings.
Allow leftovers to cool completely, transfer to an airtight container and place in the fridge. Serve chilled like overnight oats or reheat gently on the stovetop
Nutrition
- Calories
- 333 kcal
- Carbohydrate Content
- 29 g
- Protein Content
- 34 g
- Fat Content
- 11 g
- Saturated Fat Content
- 3 g
- Cholesterol Content
- 65 mg
- Sodium Content
- 491 mg
- Fiber Content
- 5 g
- Sugar Content
- 8 g
- Unsaturated Fat Content
- 5 g
- Serving Size
- 1 serving







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