Mediterranean Bowl
fromlusciousrecipes.comlusciousrecipes.com/mediterranean-bowl-recipe
A vibrant and nutritious Mediterranean bowl combining fresh ingredients like mixed leaves, tomatoes, cucumbers, and falafels for a delightful meal experience.
25 min
cook 10 min
2
Mediterranean
Ingredients
Instructions
Gather all the ingredients in one place.
In a large bowl, add the mixed leaves as your base.
Layer on the tomato wedges and diced cucumber.
Add the falafels gently to avoid breaking.
Add the warm pita bread chunks.
Sprinkle in the feta cheese and olives.
Dollop the hummus onto the mixture.
Add pickled red onions for a zesty kick.
Squeeze the lemon wedges over the top.
Finish with chopped parsley and drizzle tahini sauce over everything.
Enjoy your Mediterranean bowl!
Nutrition
- Serving Size
- 1 bowl
- Calories
- 450 calories
- Sugar Content
- 6g
- Sodium Content
- 600mg
- Fat Content
- 18g
- Saturated Fat Content
- 5g
- Unsaturated Fat Content
- 10g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 56g
- Fiber Content
- 8g
- Protein Content
- 14g
- Cholesterol Content
- 20mg
