Best Grilled Chicken
fromlecremedelacrumb.comwww.lecremedelacrumb.com/best-healthy-grilled-chicken
It doesn’t get much better than this simple, all-time best grilled chicken marinade recipe for perfectly juicy and flavorful grilled chicken breast or chicken thighs every single time!
Ingredients
Instructions
Stir together oil, vinegar, sugar, soy sauce, garlic, dried herbs and red pepper flakes.
Pour into a large ziploc bag along with the chicken, press the excess air out of the bag, seal, and chill for 30 minutes.
Use tongs to transfer the chicken to a preheated grill or grill pan on the stove. Discard marinade. Cook chicken for 6-10 minutes on each side (depending on thickness) over medium heat until cooked through ( juices should run clear when you cut into the thickest part of the chicken). Serve immediately.
Nutrition
- Calories
- 289 kcal
- Carbohydrate Content
- 9 g
- Protein Content
- 25 g
- Fat Content
- 16 g
- Saturated Fat Content
- 3 g
- Trans Fat Content
- 1 g
- Cholesterol Content
- 72 mg
- Sodium Content
- 388 mg
- Fiber Content
- 1 g
- Sugar Content
- 8 g
- Serving Size
- 1 serving
