Healthy Egg Casserole (Egg Bake)
This Egg Casserole (Egg Bake) is an easy, healthy breakfast casserole that's made with only 9 ingredients (eggs, veggies, bacon, cheese and spices)! It's a healthy, low-carb way to start the day!
Ingredients
Instructions
Preheat oven to 350 degrees F.
Grease a 9x13” baking dish, set aside.
In a large skillet, over medium heat, cook diced bacon until it just starts becomes soft.
Add minced garlic and onion and cook until bacon begins to brown.
Add red pepper and green pepper, cover and cook for 5-10 minutes or until the veggies are soft and bacon is browned, stirring occasionally.
Remove from heat and let cool.
In a medium bowl, whisk together eggs.
Add sea salt and pepper and whisk to combine.
Add cooled bacon/veggie mixture to the beaten eggs and stir to combine.
Add cheese. Stir to combine.
Pour into prepared baking dish and spread the mixture evenly in the dish.
Bake in preheated oven for 25-30 minutes, or until top is set and slightly browned.
Cool for 5 minutes and serve warm.
Nutrition
- Serving Size
- 1 piece
- Calories
- 180 kcal
- Carbohydrate Content
- 4 g
- Protein Content
- 11 g
- Fat Content
- 13 g
- Saturated Fat Content
- 6 g
- Cholesterol Content
- 216 mg
- Sodium Content
- 336 mg
- Fiber Content
- 1 g
- Sugar Content
- 2 g
