Vegan Coconut Flour Pancakes
fromholycowvegan.netholycowvegan.net/vegan-gluten-free-coconut-flour-pancakes
These delicious gluten-free and vegan coconut flour pancakes are fluffy with crispy, golden edges and they have the crunch of chia seeds, the seductive sweetness of bananas, and the nutty goodness of buckwheat and oats. They are also vegan, gluten-free, nut-free and soy-free.
Ingredients
Instructions
Whisk the flours with the tapioca starch, baking powder, baking soda and salt in a bowl.
Place the bananas in a blender with vinegar, two cups of nondairy milk and pure vanilla extract and blend into a smooth liquid.
Add the banana puree to the dry ingredients, using a whisk to mix. You don't have to worry about overmixing and forming gluten as these are gluten-free flours. Add more milk if the batter doesn't look pourable.
Stir in the chia seeds and let the batter stand for 5-10 minutes.
Heat a griddle. Spray on some oil or cooking spray. Once hot, make the pancakes (I used a 1/3rd cup measure), flipping them over when the underside is golden, which should take a couple of minutes on medium or medium high heat.
Serve hot.
Nutrition
- Serving Size
- 4 pancakes
- Calories
- 285 kcal
- Carbohydrate Content
- 43 g
- Protein Content
- 11 g
- Fat Content
- 8 g
- Saturated Fat Content
- 3 g
- Sodium Content
- 342 mg
- Fiber Content
- 9 g
- Sugar Content
- 5 g
