Best Lentil Soup Recipe: Silky & Bright
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Master the best lentil soup recipe with this 50-minute guide. This easy lentil soup recipe is perfect for meal prep. Includes a step-by-step timing guide.
Ingredients
Instructions
Heat the extra virgin olive oil in a large Dutch oven or stockpot over medium heat.
Add the diced onion, carrots, and celery. Sauté for 6-8 minutes until the onions are translucent and the carrots begin to soften.
Stir in the minced garlic, ground cumin, smoked paprika, and dried oregano. Cook for 1 minute until fragrant.
Add the rinsed lentils and stir to coat them in the spiced oil foundation.
Pour in the vegetable broth and add the bay leaf. Bring to a boil, then reduce heat to low. Cover and simmer for 30-35 minutes until lentils are tender but not falling apart.
Remove the bay leaf. Stir in the fresh baby spinach (or kale) and cook for 2 minutes until wilted and bright green.
Stir in the fresh lemon juice, sea salt, and black pepper. Adjust seasoning to taste and serve hot.
Nutrition
- Calories
- 341 kcal
- Fat Content
- 7.8 g
- Fiber Content
- 21.4 g
- Sugar Content
- 5.3 g
- Sodium Content
- 695 mg
- Protein Content
- 18.6 g
- Cholesterol Content
- 0 mg
- Carbohydrate Content
- 51.2 g
- Saturated Fat Content
- 1.1 g