Easy Keto Chicken Casserole Recipe for Creamy, Guilt-Free Comfort

Name: Easy Keto Chicken Casserole Recipe for Creamy, Guilt-Free Comfort
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Cuisine: Keto
Ingredients: 1 lb Boneless, skinless chicken breasts (Use tender chicken to keep the casserole moist and protein-rich.); 8 oz Cream cheese (Adds creamy richness and helps bind the filling without adding carbs.); 1 cup Shredded mozzarella cheese (Melts beautifully to create a gooey, cheesy texture.); 0.5 cup Parmesan cheese (Offers a sharp, savory kick.); 1 tsp Garlic powder (Enhances aroma and adds subtle savory notes.); 2 cups Broccoli florets (Low-carb and nutrient-packed.); 1 cup Cauliflower rice (A fantastic carb substitute.); 0.5 cup Chopped green onions (Brings freshness and mild onion flavor.); 1 tsp Salt (Essential seasoning.); 0.5 tsp Pepper (Essential seasoning.); 1 tsp Italian seasoning (A fragrant mix of herbs.); 0.5 cup Heavy cream (Adds luscious creaminess without the carbs found in milk.); 1 tbsp Olive oil or butter (For sautéing veggies.)

fromherspoon.com www.herspoon.com/easy-keto-chicken-casserole-recipe-for-creamy-guilt-free-comfort

Discover the satisfying Keto Chicken Casserole, a cheesy delight that fits your keto lifestyle without the carb overload.

45 min

cook 25 min

Keto

Ingredients

Instructions

Preparation

Preheat the oven to 375°F (190°C).
Sauté broccoli florets and cauliflower rice in olive oil over medium heat until tender-crisp, about 5 minutes.
Mix shredded chicken, cream cheese, mozzarella, Parmesan, heavy cream, garlic powder, Italian seasoning, salt, and pepper in a large bowl until smooth.
Combine the sautéed vegetables and chopped green onions into the cheesy chicken mixture, folding gently.
Bake the mixture in a greased 9×13-inch dish at 375°F for 20–25 minutes.
Rest the casserole for 5 minutes before slicing.

Nutrition

Serving Size: 1 serving
Calories: 380 kcal
Carbohydrate Content: 8 g
Protein Content: 30 g
Fat Content: 28 g
Saturated Fat Content: 15 g
Cholesterol Content: 120 mg
Sodium Content: 900 mg
Fiber Content: 2 g
Sugar Content: 2 g
Unsaturated Fat Content: 10 g

Easy Keto Chicken Casserole Recipe for Creamy, Guilt-Free Comfort

Ingredients

Instructions

Preparation

More from herspoon.com

Easy Homemade Chana Masala Recipe That Bursts With Flavor

Ultimate Comfort Congee: Easy Asian Rice Porridge with Bold Toppings