Best Healthy Bagel Sandwich Recipe
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This healthy bagel sandwich is loaded with flavor, packed with protein, and perfect for breakfast or lunch. Think café-style bagel egg sandwich, made easily at home.
20 min
cook 10 min
6
American
Ingredients
Instructions
Heat oil or butter in a nonstick skillet over medium-low.
Crack eggs into the pan without breaking the yolks. Cook 2–3 minutes per side until over easy.
Toast the bagels if desired.
Spread cream cheese and Dijon on both sides of each bagel.
Assemble sandwiches with spinach, chicken, cheese, egg, and microgreens.
Top with the second half of the bagel and enjoy!
Nutrition
- Calories
- 450 kcal
- Serving Size
- 1 serving
