Harira Soup
This Harira soup is Moroccan-inspired and is loaded with chickpeas, lentils, and vermicelli in a spiced tomato broth. It's so filling and is vegetarian!
79 min
cook 54 min
8
Mediterranean
5.0 (1)
Ingredients
Instructions
Heat the olive oil in a large pot over medium heat. Add the onion, celery, garlic, paprika, coriander, cumin, turmeric, ½ teaspoon salt, and pepper. Cook for 10 minutes, stirring occasionally, until the vegetables are softened.
Stir in the vegetable broth, crushed tomatoes, chickpeas, and lentils. Bring to a boil, then reduce the heat to a simmer and continue cooking for 30 minutes, stirring occasionally.
Stir in vermicelli and remaining 1 teaspoon salt, and cook until tender, 10 to 15 minutes.
Stir in the chopped parsley and lemon juice and drizzle oil on top before serving.
Nutrition
- Serving Size
- 1.5 cups
- Calories
- 276 kcal
- Carbohydrate Content
- 48 g
- Protein Content
- 12 g
- Fat Content
- 5 g
- Saturated Fat Content
- 1 g
- Sodium Content
- 1453 mg
- Fiber Content
- 13 g
- Sugar Content
- 8 g
- Unsaturated Fat Content
- 4 g
