Sauteed Kale
fromfeelgoodfoodie.netfeelgoodfoodie.net/recipe/sauteed-kale
My go-to recipe for sautéed kale it’s been a staple side for me for the last 15 years! It's basic, but not boring with garlic, a little S and P and a squeeze of lemon!
20 min
cook 10 min
4
American
Ingredients
Instructions
In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1–2 minutes, until fragrant.
Add the kale and stir to coat in the oil and garlic. Using tongs, sauté for 5–7 minutes, tossing constantly, or until the kale has softened and turns deep green.
Add salt, pepper, and red pepper flakes. Stir well and turn off the heat. Squeeze fresh lemon juice over the kale, and stir just before serving.
Nutrition
- Serving Size
- 2 cups before cooking
- Calories
- 80 kcal
- Carbohydrate Content
- 3 g
- Protein Content
- 1 g
- Fat Content
- 8 g
- Saturated Fat Content
- 1 g
- Sodium Content
- 311 mg
- Fiber Content
- 2 g
- Sugar Content
- 1 g
- Unsaturated Fat Content
- 6 g
