Best Swordfish Steak Recipe
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Master the art of cooking swordfish steak recipe with this easy guide pan-seared, grilled, or baked to perfection, with flavor-packed seasonings and expert tips.
Ingredients
Instructions
Pat swordfish dry with paper towels and season with salt, pepper, and optional spices.
For pan-seared: Heat olive oil in skillet over medium-high heat. Sear steaks 3–4 minutes per side. Add butter, garlic, and herbs to baste in last minute.
For grilled: Preheat grill to medium-high. Oil grates. Grill steaks 4–5 minutes per side until opaque and lightly charred.
For baked: Preheat oven to 400°F. Place steaks in baking dish, drizzle with olive oil and lemon. Bake for 12–15 minutes.
Use a thermometer to ensure internal temp reaches 130–135°F.
Finish with lemon juice and serve hot with desired sides.
Nutrition
- Serving Size
- 1 steak
- Calories
- 350 calories
- Sugar Content
- 0g
- Sodium Content
- 400mg
- Fat Content
- 22g
- Saturated Fat Content
- 6g
- Unsaturated Fat Content
- 14g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 1g
- Fiber Content
- 0g
- Protein Content
- 35g
- Cholesterol Content
- 95mg
