Bagel Breakfast Sandwich
fromelodierecipes.comwww.elodierecipes.com/bagel-breakfast-sandwich
This easy and delicious bagel breakfast sandwich is warm, melty, customizable, and ready in minutes. Perfect for busy mornings, weekend brunch, or meal prep. Use your favorite bagel, add eggs, cheese, and your protein of choice, and enjoy a satisfying, high-protein breakfast that keeps you full longer.
Ingredients
Instructions
Slice the bagel in half and toast it in a skillet with a little butter until golden and crisp.
Cook your egg to your preferred style: fried, scrambled, or folded omelette.
Cook the bacon, ham, or sausage until browned and warm.
Place the cheese on the warm egg or protein to let it melt slightly.
Spread cream cheese or sauce on the toasted bagel.
Layer egg, protein, cheese, and any optional toppings.
Close the sandwich, press gently, and serve immediately.
Nutrition
- Serving Size
- 1 sandwich
- Calories
- 520 calories
- Sugar Content
- 6 g
- Sodium Content
- 980 mg
- Fat Content
- 28 g
- Saturated Fat Content
- 11 g
- Unsaturated Fat Content
- 13 g
- Trans Fat Content
- 0 g
- Carbohydrate Content
- 45 g
- Fiber Content
- 3 g
- Protein Content
- 24 g
- Cholesterol Content
- 220 mg
