Crispy & Flavorful Low-Calorie Air Fryer Eggplant : A Guilt-Free Favorite
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This Low-Calorie Air Fryer Eggplant is crispy outside, tender inside, and loaded with bold savory flavor. Made with minimal oil in under 20 minutes, it’s a guilt-free dish perfect for snacking, sides, or plant-based mains.
25 min
cook 15 min
4
Vegan
Ingredients
Instructions
Wash and cut into cubes or half-moons. Optionally salt and pat dry.
Toss with olive oil, garlic powder, paprika, onion powder, salt, and pepper.
Heat to 375°F (190°C) for 3–5 minutes.
Place eggplant in basket in a single layer. Avoid overcrowding.
Cook 15–18 minutes, shaking halfway, until golden and tender.
Garnish with parsley or basil and serve hot.
Nutrition
- Serving Size
- 1 cup
- Calories
- 95 calories
- Sugar Content
- 4g
- Sodium Content
- 150mg
- Fat Content
- 4g
- Saturated Fat Content
- 0.5g
- Unsaturated Fat Content
- 3.5g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 14g
- Fiber Content
- 5g
- Protein Content
- 2g
- Cholesterol Content
- 0mg
