Chia Pudding Recipe
fromdetoxinista.comdetoxinista.com/vanilla-chia-pudding-vegan
If you lived through the 1980s like me, you may first think of chia pets when you think of chia seeds. But did you know you can also turn them into a fiber-packed breakfast porridge? This no-bake breakfast idea can be stirred together in 5 minutes, and packs a whopping 13 grams of fiber into each serving.
Ingredients
Instructions
To prepare one serving of chia pudding, add the chia seeds, milk, maple syrup and vanilla extract to a 14-ounce jar with a lid. Use a small whisk or fork to stir well.
Let the mixture rest for 5 minutes, then stir again. The chia seeds will start to plump during this time, and stirring them again will help prevent large clumps from forming. Then secure the lid and place the jar in the fridge to chill overnight. (Note: You can eat chia pudding in as little as 30 minutes if you're in a hurry, but it will thicken even more overnight.)
When you're ready to eat the pudding, remove it from the fridge and give it a stir. Add any toppings you love, such as fresh berries or nuts, and it's ready to eat right away. Leftovers can be stored in the fridge for up to 4 days, if you want to make more than one jar.
Nutrition
- Calories
- 314 kcal
- Carbohydrate Content
- 35 g
- Protein Content
- 11 g
- Fat Content
- 15 g
- Saturated Fat Content
- 2 g
- Sodium Content
- 96 mg
- Fiber Content
- 13 g
- Sugar Content
- 17 g
- Trans Fat Content
- 0.1 g
- Unsaturated Fat Content
- 13 g
- Serving Size
- 1 serving
:max_bytes(150000):strip_icc()/21014-good-old-fashioned-pancakes-VAT-004-4x3-02-d6ce3b61def840fcaf40a43f805b733e.jpg)