Cioppino – Seafood Stew

Name: Cioppino – Seafood Stew
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6
Cuisine: Italian
Ingredients: 3 tbsp olive oil; 2 shallots, diced; 2 medium carrots, diced; 2 small leeks or 1 large leek, sliced; 4-5 garlic cloves, minced; 1 1/2 cups dry white wine; 2 (14.5 oz) cans fire roasted diced tomatoes; 4 oz tomato paste; 2 1/2-3 cups fish or seafood stock; 1 bay leaf; 1 tsp red pepper flakes (more or less to taste); 1 tbsp dried parsley; 1 tsp dried oregano; 1 tsp dried thyme; 1 tsp garlic powder; 2 tsp sugar; 1 tsp salt (more or less to taste); 1/2 lb mussels, scrubbed; 1/2 lb manila clams or littleneck clams, scrubbed; 1 lb jumbo shrimp, deveined and in shell (when possible); 1 lb white fish of choice, cut into chunks

fromdeliciousrecipesblog.com www.deliciousrecipesblog.com/cioppino-seafood-stew

This Cioppino – Seafood Stew is a warm, hearty dish perfect for family gatherings, featuring fresh seafood and a flavorful tomato-based broth that delights every palate.

55 min

cook 35 min

Italian

Ingredients

Instructions

Heat olive oil in a large Dutch oven over medium heat.
Add shallots, leeks, and carrots. Sauté until softened and slightly browned.
Add minced garlic and sauté until fragrant.
Pour in dry white wine and simmer for about a minute.
Incorporate diced tomatoes, tomato paste, and fish stock. Stir well.
Add bay leaf, red pepper flakes, parsley, oregano, thyme, garlic powder, sugar, and salt. Simmer for 20-25 minutes.
Add mussels and clams, cover, and steam for 3-4 minutes.
Add shrimp and white fish, cover, and cook for an additional 5 minutes.

Nutrition

Calories: 300 calories
Sugar Content: 5g
Sodium Content: 800mg
Fat Content: 10g
Saturated Fat Content: 1g
Unsaturated Fat Content: 3g
Trans Fat Content: 0g
Carbohydrate Content: 30g
Fiber Content: 5g
Protein Content: 25g
Cholesterol Content: 120mg

Cioppino – Seafood Stew

Ingredients

Instructions

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