Crispy Air Fryer Brussels Sprouts
Air fryer Brussels Sprouts are a crispy, and gorgeously caramelized miniature cabbage dish and is the perfect crunchy low-carb side for any meal.
Ingredients
Instructions
Wash the Brussels sprouts and trim them from dirty or yellowed outer leaves. Cut each piece in half lengthwise. Do not cut the core off (as the core holds the leaves in place) If you cut off the core, the Brussels sprouts leaves may fall apart.
In a large bowl combine Brussels sprouts pieces, olive oil, salt, and seasoning, and mix well to combine.Preheat the air fryer to 380 ° degrees F.
Transfer seasoned Brussels sprouts onto air fryer tray or basket and cook them for 10-12 minutes, shaking occasionally, until the Brussels sprouts are crispy and golden.
Transfer to a serving platter and toss with Parmesan cheese and lemon zest and Balsamic glaze. Enjoy!
Nutrition
- Serving Size
- 1 serving
- Calories
- 54 kcal
- Carbohydrate Content
- 10 g
- Protein Content
- 4 g
- Fat Content
- 1 g
- Saturated Fat Content
- 0.1 g
- Sodium Content
- 351 mg
- Fiber Content
- 5 g
- Sugar Content
- 3 g
- Unsaturated Fat Content
- 0.5 g
