Tuna Salad Lettuce Wraps
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Tuna Salad Lettuce Wraps are quick, creamy, crunchy, and perfect for a light lunch or dinner. Packed with protein and fresh herbs, they're naturally gluten-free and low carb. This no-cook recipe is ready in just 15 minutes and made with simple pantry staples. Scoop into crisp lettuce leaves for a refreshing twist on traditional tuna salad. Great for meal prep or a healthy midday meal.
Ingredients
Instructions
In a large bowl, combine the drained tuna, mayonnaise, celery, cucumber, shallot, parsley, mustard, lemon juice, sea salt, paprika, garlic powder, and black pepper
Mix thoroughly until the tuna is creamy and evenly coated
Separate and gently dry your lettuce leaves
Spoon 2 to 3 tablespoons of tuna salad into each lettuce leaf
Top with sesame seeds, herbs, or green onions if using
Serve immediately or refrigerate the salad and assemble wraps just before eating
Nutrition
- Serving Size
- 1 serving (approx. 4 wraps)
- Calories
- 360 calories
- Sugar Content
- 6g
- Sodium Content
- 1002mg
- Fat Content
- 22g
- Saturated Fat Content
- 4g
- Unsaturated Fat Content
- 18g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 14g
- Fiber Content
- 4g
- Protein Content
- 28g
- Cholesterol Content
- 52mg
