Mixed Berry Crisp Recipe
This Healthy Mixed Berry Crisp is naturally sweetened for steadier blood sugar, made with wholesome ingredients, and genuinely delicious without being overly sweet.
Ingredients
Instructions
Preheat the oven to 350°F (175°C). Place the rack in the middle of the oven.
Make the crisp topping: In a bowl, mix grated apple, oats, almond flour, flaxseed meal, cinnamon, date syrup, and olive oil if using. Set aside.
Make the filling: In another bowl, combine berries, chopped dates, chia seeds, arrowroot, and lemon juice. Stir well.
Transfer the berry mixture to the baking dish and spread evenly.
Spread the crisp topping evenly over the berries.
Bake for 35–40 minutes, until the edges are bubbling and the top is golden.
Serve with unsweetened Greek-style yogurt for a protein boost.
Nutrition
- Calories
- 323 kcal
- Carbohydrate Content
- 53 g
- Protein Content
- 10 g
- Fat Content
- 10 g
- Saturated Fat Content
- 1 g
- Trans Fat Content
- 0.01 g
- Sodium Content
- 6 mg
- Fiber Content
- 11 g
- Sugar Content
- 25 g
- Unsaturated Fat Content
- 2.3 g
- Serving Size
- 1 serving
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