Avocado Toast
Avocado toast is creamy, crisp and so satisfying. It's a delicious and simple breakfast, snack or light meal! It's best consumed immediately, since the avocado browns over time. Recipe as written yields 1 slice of basic avocado toast; multiply as necessary.
5 min
cook 2 min
1
American
4.9 (298)
Ingredients
Instructions
Toast your slice of bread until golden and firm.
Remove the pit from your avocado. Use a big spoon to scoop out the flesh. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt (about ⅛ teaspoon) and add more to taste, if desired.
Spread avocado on top of your toast. Enjoy as-is or top with any extras offered in this post (I highly recommend a light sprinkle of flaky sea salt, if you have it).
Nutrition
- Serving Size
- 1 slice whole grain toast with 1/2 avocado and pinch of sea salt, no toppings
- Calories
- 237 calories
- Sugar Content
- 2.1 g
- Sodium Content
- 428.3 mg
- Fat Content
- 15.8 g
- Saturated Fat Content
- 2.4 g
- Trans Fat Content
- 0.3 g
- Carbohydrate Content
- 21.4 g
- Fiber Content
- 8.6 g
- Protein Content
- 6.1 g
- Cholesterol Content
- 0 mg
