Sheet Pan Chicken Recipe

Name: Sheet Pan Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1¼ pounds boneless skinless chicken thighs or breast, cut into bite sized chunks; ½ red bell pepper, diced into chunks; ½ green bell pepper, diced into chunks; ½ yellow bell pepper, diced into chunks; 1 yellow squash, halved and sliced; 1 zucchini, halved and sliced; 1 carrot, sliced; 2 cups broccoli florets; ½ red onion, diced in chunks; ¼ cup olive oil; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp oregano; 2 Tbsp fresh parsley, finely chopped or 1 tsp dried parsley; ½ tsp red chili flakes; 1½ tsp salt; ½ tsp pepper; parmesan cheese, for garnish

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This Sheet Pan Chicken recipe is a colorful and flavorful dish that's easy to prepare. Juicy chicken pieces are roasted alongside a variety of vibrant vegetables, creating a wholesome and delicious meal.

45 min

cook 30 min

American

5.0 (8)

Ingredients

Instructions

Pre-heat the oven to 400°F and place the rack in the center of the oven.
Lightly coat the sheet pan with nonstick spray.
In a small bowl, mix olive oil with garlic powder, onion powder, oregano, fresh parsley, red chili flakes, salt, and pepper.
Toss the marinade with chicken and veggie pieces in a large bowl until well coated.
Spread the chicken and veggies in a single layer on the greased sheet pan and bake for 30 minutes. Broil if needed for a few minutes.
Garnish with grated parmesan cheese before serving.

Nutrition

Serving Size: 1 serving
Calories: 320 kcal
Sugar Content: 5g
Sodium Content: 850mg
Fat Content: 18g
Saturated Fat Content: 4g
Unsaturated Fat Content: 12g
Trans Fat Content: 0g
Carbohydrate Content: 12g
Fiber Content: 4g
Protein Content: 28g
Cholesterol Content: 95mg

Sheet Pan Chicken Recipe

Ingredients

Instructions

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