Air Fryer Tofu Recipe: Shatter Crisp
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Master this air fryer tofu recipe with our quick 20-minute total guide. This healthy air fryer tofu uses no cornstarch and includes a common mistakes checklist. Perfect for meal prep.
Ingredients
Instructions
Remove the tofu from its packaging and discard the liquid.
Wrap the tofu in a clean kitchen towel and place a heavy skillet on top for 10 minutes. Note: Removing this excess water is the single most important step for crunch.
Cut the block into 1 inch cubes. Try to keep them uniform so they cook at the same rate.
In a large bowl, combine the avocado oil, soy sauce, garlic powder, smoked paprika, salt, and pepper.
Add the cubes to the bowl and toss gently until every side is dark and glossy.
Sprinkle the cornstarch over the marinated tofu and toss again until no large white clumps remain.
Preheat your air fryer to 400°F (200°C) for 3 minutes before adding the food.
Place the tofu in the basket in a single layer. Leave space for the air to whistle between them.
Cook for 15 minutes. At the 8 minute mark, remove the basket and give it a vigorous shake.
Continue cooking until the edges are deeply golden and the surface looks dry and crackled.
Nutrition
- Calories
- 275 kcal
- Fat Content
- 16.2 g
- Fiber Content
- 2.1 g
- Sugar Content
- 1.2 g
- Sodium Content
- 565 mg
- Protein Content
- 16.5 g
- Carbohydrate Content
- 12.8 g
- Saturated Fat Content
- 2.4 g