Mediterranean Bowl
frombascooking.combascooking.com/mediterranean-bowl-recipe-healthy-easy
This Mediterranean Bowl combines crispy roasted chickpeas, fluffy quinoa, fresh vegetables, creamy hummus, and tangy feta cheese into a balanced, protein-packed meal that is quick, healthy, and perfect for meal prep.
Ingredients
Instructions
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, toss chickpeas with olive oil, garlic powder, smoked paprika, onion powder, oregano, salt, and black pepper.
Spread chickpeas evenly on the baking sheet and roast for 20 minutes, stirring halfway through. Set aside when crispy.
Rinse quinoa under cold water. In a saucepan, combine quinoa with 1 cup of water. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until water is absorbed. Fluff with a fork.
In serving bowls, layer chopped lettuce. Arrange cherry tomatoes, cucumbers, bell pepper, red onion, and olives on top.
Add roasted chickpeas and quinoa to the bowl.
Spoon hummus into the center and crumble feta cheese over the top.
Finish with sesame seeds and fresh parsley before serving.
Nutrition
- Serving Size
- 1 bowl
- Calories
- 427 calories
- Sugar Content
- 9g
- Sodium Content
- 1219mg
- Fat Content
- 17g
- Saturated Fat Content
- 6g
- Unsaturated Fat Content
- 10g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 48g
- Fiber Content
- 12g
- Protein Content
- 21g
- Cholesterol Content
- 27mg
