Pan Seared T-Bone Steak
frombakeitwithlove.combakeitwithlove.com/pan-seared-t-bone-steak?utm_source=whisk&utm_medium=android&utm_campaign=pan_seared_t-bone_steak
Get steakhouse-quality results at home! Learn how to pan sear a juicy T-bone steak in a cast-iron skillet with a rich garlic-herb butter baste in under 30 minutes.Serve with one of my easy steak sauce recipes.
Ingredients
Instructions
Prep & Season
Bring 12 oz T-Bone Steak to room temperature for 30 minutes. (Optional: Preheat oven to 400°F / 205°C if using a thick-cut steak for an oven finish).
Heat high-smoke-point 1 Tbsp cooking oil or beef tallow in a 12-inch cast-iron skillet over medium-high heat until beginning to smoke.
Pat steaks completely dry with paper towels. Season all sides (including the edges) generously with ½ Tbsp steak seasoning, patting it down firmly.
Sear & Baste
Place steaks, 3 cloves garlic, and 4 sprigs fresh rosemary in the hot skillet. Sear undisturbed for 4 minutes until a deep crust forms.
Flip the steak. Add 1 Tbsp butter, tilt the pan, and continuously spoon the melted herb butter over the steak for 3 to 4 minutes.
Finish & Rest
Remove from heat when a meat thermometer reads 130°F (54°C) for medium-rare, or finish in the oven for a few minutes if thick-cut. Use tongs to sear the edge fat strip for 30 seconds.
Transfer to a plate, drizzle with remaining pan juices, and tent loosely with foil. Rest for 10 minutes before serving.
Nutrition
- Calories
- 500 kcal
- Carbohydrate Content
- 2 g
- Protein Content
- 36 g
- Fat Content
- 38 g
- Saturated Fat Content
- 14 g
- Cholesterol Content
- 110 mg
- Sodium Content
- 138 mg
- Fiber Content
- 0.2 g
- Sugar Content
- 0.1 g
- Trans Fat Content
- 0.3 g
- Unsaturated Fat Content
- 20 g
- Serving Size
- 1 serving
