Cinnamon French toast

In a small bowl, combine the egg whites, vanilla and nutmeg. Whisk to mix evenly. Dip the bread into the egg mixture, coating both sides.

Place a nonstick frying pan or griddle over medium heat. When a drop of water sizzles as it hits the pan, add the bread. Sprinkle with cinnamon. Cook until both sides are golden brown, about 4-5 minutes on each side.

Place 2 slices of French toast on a warmed plate. Top with 2 tablespoons maple syrup. Serve right away.