Baked Pork Chops
Baked pork chops are really easy to make with a few quick tips to ensure that the juiciest, most flavorful chops come out of the oven.
Ingredients
Instructions
Preheat oven to 425° F.
Place all the seasonings for the rub into a small bowl and whisk together.
Dry the pork chops with a paper towel and set on a plate. Using half at a time, sprinkle the rub on the pork chops and work into the meat. Flip and repeat, ensuring you get all four sides after you have done the top and bottom.
Cover in plastic wrap and place in the fridge for at least 1 hour.
Put 1 tablespoon of olive oil on the bottom of a casserole dish or baking sheet and place the pork chops in without overcrowding. Then drizzle the remaining olive oil over the pork chops.
Bake for about 15-18 minutes, or until a thermometer reaches 145° F, and allow to rest for 5 minutes before serving.
Nutrition
- Serving Size
- 1 serving (1 pork chop)
- Calories
- 332 kcal
- Carbohydrate Content
- 8 g
- Protein Content
- 29 g
- Fat Content
- 20 g
- Saturated Fat Content
- 5 g
- Trans Fat Content
- 1 g
- Cholesterol Content
- 90 mg
- Sodium Content
- 941 mg
- Fiber Content
- 1 g
- Sugar Content
- 6 g
- Unsaturated Fat Content
- 14 g
