London Broil (Easy, Tender Recipe)
Learn how to cook London broil with my simple marinade and time chart! This easy London broil recipe is juicy, tender, and flavorful.

Ingredients
Instructions
Place the flank steak into a zip lock bag. Add the olive oil, coconut aminos, lemon juice, Worcestershire sauce, minced garlic, sea salt, black pepper, oregano and thyme.
Seal the bag and press out the excess air. Massage the marinade into the steak with your hands, on the outside of the bag. Place the bag in the refrigerator for at least 2 hours, or up to 24 hours.
Meanwhile, if desired, make compound butter using instructions here. Store in the fridge until ready to serve.
When ready to cook, remove the steak from the fridge 30 minutes before cooking. Preheat the oven to the Broil setting (use High if yours has multiple settings). Position the oven rack 6-8 inches from the heating element.
Place the steak in a baking dish. (Discard the remaining marinade in the bag.)
Cook London broil under the broiler for about 12-14 minutes, flipping halfway through, until the internal temperature reads 130 degrees F (57 degrees C) for medium-rare. (See my time chart in the post above if you like a different doneness.)
Transfer the London broil to a cutting board and let it rest for 10 minutes. Slice against the grain into strips. Top with compound butter if you like.
Nutrition
- Calories
- 254 kcal
- Carbohydrate Content
- 3.6 g
- Protein Content
- 24.5 g
- Fat Content
- 15.1 g
- Saturated Fat Content
- 3.7 g
- Cholesterol Content
- 68 mg
- Sodium Content
- 393 mg
- Fiber Content
- 0.4 g
- Sugar Content
- 2.3 g
- Unsaturated Fat Content
- 10.2 g
- Serving Size
- 1 serving







