Cauliflower Rice (How To Make It + Recipes)
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Learn how to make cauliflower rice the right way for the best texture! Plus, dozens of cauliflower rice recipes and serving ideas.
Ingredients
Instructions
Cut the head of cauliflower into quarters, then cut away the core from each quarter. Chop into florets.
Use a food processor with grater blade (my recommendation) or a box grater to rice the cauliflower. (I've got more methods for ricing and tips for the best way to do it in the post above.)
Heat the olive oil in a large skillet with tall sides over medium-high heat, for 1-2 minutes.
Add the riced cauliflower to the pan. Season with sea salt and black pepper.
Stir fry for 3-5 minutes, uncovered, until the cauliflower rice is soft but not mushy. (Think al dente!) It may take a couple minutes longer if your cauliflower rice was frozen.
Nutrition
- Calories
- 98 kcal
- Carbohydrate Content
- 7 g
- Protein Content
- 2 g
- Fat Content
- 7 g
- Sodium Content
- 290 mg
- Fiber Content
- 3 g
- Sugar Content
- 2 g
- Serving Size
- 1 serving
