Air Fryer Asparagus Recipe

Name: Air Fryer Asparagus Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 15 asparagus stalks; 4 tbsp cornstarch ((see notes)); 2 eggs; 1 cup crunchy chickpeas ((see notes)); 1 cup parmesan cheese ((see notes)); 1 tsp cayenne pepper; 1 tsp chili pepper; 1 tsp paprika; 2 tbsp cooking oil ((see notes))

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This air fryer asparagus recipe is the perfect vegetarian, gluten-free, and kid-friendly snack or side for all your spring and summer grilling.

20 min

cook 10 min

American

5.0 (1)

Ingredients

Instructions

Wash and prep the asparagus. (see notes)
Grind the chickpeas in a spice grinder to make coarse crumbs.
Mix all the spices and the cheese with the crumbs. (see notes)
Set up a breading station. (see notes)
Preheat your air fryer to 400 degrees fahrenheit. (see notes)
Dip each stalk in the cornstarch, followed by the beaten egg mixture and the seasoned chickpea crumb coating.
After all the stalks are coated, drizzle the oil on them, turning them gently to get as much coverage as possible.
Place in a single layer in your air fryer basket and cook for 8-10 minutes, checking them halfway through. (see notes)

Nutrition

Serving Size: 1 person
Calories: 190 kcal
Carbohydrate Content: 13 g
Protein Content: 9 g
Fat Content: 12 g
Saturated Fat Content: 3 g
Trans Fat Content: 0.03 g
Cholesterol Content: 49 mg
Sodium Content: 219 mg
Fiber Content: 3 g
Sugar Content: 2 g
Unsaturated Fat Content: 9 g