Baked Perch Recipe
fromthishealthytable.comthishealthytable.com/blog/baked-ocean-perch-recipe
This tender, baked ocean perch recipe has the most flavorful spice rub. It's easy to make and ready in less than 30 minutes!
25 min
cook 20 min
3
American
5.0 (52)
Ingredients
Instructions
Preheat oven to 350 degrees F. Pat the fish dry with paper towels.
Combine the salt, mustard, paprika, black pepper, and red pepper flakes in a bowl. Stir to mix.
Place fillets on a parchment-lined baking sheet or a greased baking dish. Brush the tops of the fillets with the oil. Sprinkle the seasoning over the fish. Rub the seasoning into the fish gently with your fingers.
Bake for 15 to 20 minutes, until fish reaches an internal temperature of 145 degrees F on an instant-read thermometer and flakes apart easily with a fork.
Nutrition
- Serving Size
- 1 g
- Calories
- 191 kcal
- Carbohydrate Content
- 1 g
- Protein Content
- 22 g
- Fat Content
- 11 g
- Saturated Fat Content
- 2 g
- Cholesterol Content
- 50 mg
- Sodium Content
- 1253 mg
- Unsaturated Fat Content
- 8 g
