Baked Cod (The Best Recipe!)
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This baked cod recipe is a light, healthy, and flavorful dish that comes together in under 30 minutes! Flaky, tender, and infused with lemon, garlic, and butter, it’s the perfect go-to meal for seafood lovers. Serve it with roasted veggies, quinoa, or crispy potatoes for a complete and satisfying dinner.
Ingredients
Instructions
Preheat oven to 400°F (200°C). Line a baking dish with parchment paper or grease lightly with olive oil.
Pat the cod fillets dry with a paper towel to remove excess moisture.
Make the seasoning mix: In a small bowl, whisk together olive oil, melted butter, minced garlic, lemon juice, paprika, salt, and black pepper.
Coat the fillets with the seasoning mixture, making sure to cover all sides.
Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Garnish with fresh parsley and serve with lemon wedges.
Nutrition
- Serving Size
- 4
- Calories
- 220 calories
- Sugar Content
- 0g
- Sodium Content
- 320mg
- Fat Content
- 10g
- Saturated Fat Content
- 3g
- Unsaturated Fat Content
- 0g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 1g
- Fiber Content
- 0g
- Protein Content
- 28g
- Cholesterol Content
- 65mg
