The Ultimate Falafel Pita Sandwich
fromthespruceeats.comwww.thespruceeats.com/falafel-pita-sandwich-recipe-2355692
These pita sandwiches are packed with crispy falafel balls, crunchy vegetables and nutty tahini. Easy to assemble and a guaranteed crowd-pleaser, they're great as a light lunch, snack, or dinner.
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Ingredients
Instructions
Gather the ingredients.
Heat a large nonstick skillet or griddle to medium-high heat. Coat with 1 tablespoon olive oil and heat a pita bread round for 2 minutes on each side. The pita may begin to brown a little. Repeat with the remaining pita rounds, making sure to cut the top part to reveal the pocket after heating.
Stuff each pita round with 3 falafel balls and a spoonful each of diced tomatoes and cucumber . Top each with sliced onion , chopped parsley, the optional pickles , and a generous drizzle of tahini sauce .
Nutrition
- Calories
- 434 kcal
- Carbohydrate Content
- 56 g
- Cholesterol Content
- 0 mg
- Fiber Content
- 4 g
- Protein Content
- 12 g
- Saturated Fat Content
- 2 g
- Sodium Content
- 461 mg
- Sugar Content
- 4 g
- Fat Content
- 19 g
- Serving Size
- 6 servings
- Unsaturated Fat Content
- 0 g
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