Farro Salad
fromtheplantbasedschool.comtheplantbasedschool.com/farro-salad
This easy farro salad is packed with vegetables, chickpeas, and hugged by a quick Italian dressing. It’s excellent for potlucks, barbecues, and summer picnics.

Ingredients
Instructions
Cook the farro – Rinse 1 cup pearled farro and boil it in 3 cups vegetable broth for 15–25 minutes until al dente. Add more broth if needed. Spread on a tray to cool—don’t rinse with water.
Prep the veggies – While the farro cooks, rinse 1 can (15 oz) chickpeas and prep all veggies: 1½ cups cucumber (diced), 1½ cups cherry tomatoes (halved), 1½ cups green bell pepper (diced), ½ cup canned corn (drained), ½ cup olives, ⅓ cup red onion (chopped), and ⅓ cup parsley (chopped).Add everything to a large mixing bowl along with the cooled farro and 4 ounces feta cheese (optional)
Make dressing & mix – Whisk 4 tablespoons extra virgin olive oil, 4 tablespoons vinegar, 1 tablespoon Dijon mustard, 1 tablespoon honey, 1 teaspoon dried oregano, ½ teaspoon salt, and ¼ teaspoon black pepper.Pour over the salad, toss gently, and adjust salt to taste. Serve or refrigerate.
Nutrition
- Serving Size
- 1 of 6 (with feta)
- Calories
- 367 kcal
- Carbohydrate Content
- 47 g
- Protein Content
- 11 g
- Fat Content
- 16 g
- Saturated Fat Content
- 4 g
- Cholesterol Content
- 15 mg
- Fiber Content
- 10 g
- Sugar Content
- 8 g
- Sodium Content
- 603 mg
- Unsaturated Fat Content
- 11 g



