This fried tofu recipe is a delicious protein source and an excellent add-in for salads, bowls, curries, and wraps.

Ingredients
Instructions
Break a 16 ounces firm tofu block apart with your hands into bite-sized chunks or cut it into bite-size cubes. Add to a large mixing bowl.Avoid pressing or drying the tofu.
In a small bowl, mix 4 tablespoons cornstarch, 1½ teaspoons paprika, 1 teaspoon garlic powder, 1¼ teaspoons salt, ⅛ teaspoon black pepper, and ⅛ teaspoon chili powder.Add the spice mix to the tofu and toss gently, by hand or with a spoon, until the tofu is coated.
Heat 2 tablespoons olive oil in a large, non-stick skillet.Add the tofu on a single layer and fry on medium-high heat for 10-12 minutes, turning it every 3 minutes, until golden brown. Add more oil if the pan gets dry.
Serve your crispy pan-fried tofu with a dip of choice. We recommend peanut sauce or marinara sauce.
Nutrition
- Serving Size
- 1 of 4
- Calories
- 193 kcal
- Carbohydrate Content
- 11 g
- Protein Content
- 10 g
- Fat Content
- 12 g
- Saturated Fat Content
- 2 g
- Fiber Content
- 1 g
- Sugar Content
- 0.4 g
- Sodium Content
- 734 mg
- Unsaturated Fat Content
- 10 g




