Sardines on Toast
Sardines on Toast is a tasty pantry meal that is not just for when you are starving, and there’s nothing in the house for dinner. All you need is good sardines, good bread, tomatoes, garlic and olive oil.
Ingredients
Instructions
Pour ¼ cup of extra virgin olive oil into a small saucepan. Add two crushed garlic cloves and simmer on medium-high heat for three minutes. You can remove the saucepan from the heat and let the olive oil infuse more with the garlic.
Brush the bread slices on both sides with the garlic-infused olive oil.Toast the bread on both sides, on high heat in a frying pan.
Layer a couple of tomato slices on each slice of bread, and season with sea salt and freshly ground pepper. Top each slice with two sardines. They are fragile, so it's ok if they break apart.Drizzle extra virgin olive oil, sprinkle chili flakes, and add lemon juice. Garnish with fresh oregano, basil leaves, or chopped parsley (optional). Serve immediately.
Nutrition
- Calories
- 301 kcal
- Carbohydrate Content
- 36 g
- Protein Content
- 14 g
- Fat Content
- 11 g
- Saturated Fat Content
- 2 g
- Cholesterol Content
- 34 mg
- Sodium Content
- 471 mg
- Fiber Content
- 2 g
- Sugar Content
- 5 g
- Unsaturated Fat Content
- 9 g
- Serving Size
- 1 serving
