Mediterranean Lentil Salad
This Mediterranean lentil salad is made with tender lentils, crisp cucumber, cherry tomatoes, red onion, parsley, feta cheese, and a bright lemon-Dijon dressing. It is fresh, hearty, easy to make ahead, and perfect for lunch, dinner, or meal prep.

Ingredients
Instructions
Cook the lentils: Rinse the lentils well under cold water and pick out any broken pieces or debris. Transfer them to a medium saucepan and cover with water or broth by about 1 inch.
Simmer until tender: Bring the lentils to a boil, then reduce the heat to low. Cover and simmer for 15 to 25 minutes, or until tender but not mushy.
Drain and cool: Drain the lentils in a fine-mesh strainer and spread them out on a baking sheet or large plate to cool slightly.
Mix the dressing: In a medium bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, garlic, honey, salt, and cumin until smooth and well combined.
Assemble the salad: Add the cooled lentils to a large mixing bowl with the diced cucumber, halved cherry tomatoes, sliced red onion, and chopped parsley.
Dress the salad: Pour the dressing over the lentil mixture and toss gently until everything is evenly coated.
Finish and serve: Sprinkle the feta over the top and serve immediately, or chill for later. Enjoy cold, at room temperature, or slightly warm.
Nutrition
- Calories
- 316 kcal
- Carbohydrate Content
- 26 g
- Protein Content
- 10 g
- Fat Content
- 20 g
- Saturated Fat Content
- 3 g
- Cholesterol Content
- 6 mg
- Sodium Content
- 286 mg
- Fiber Content
- 11 g
- Sugar Content
- 4 g
- Unsaturated Fat Content
- 16 g
- Serving Size
- 1 serving







