Air Fryer Buffalo Cauliflower Recipe (Breaded)
fromtheforkedspoon.comtheforkedspoon.com/air-fryer-buffalo-cauliflower
These Air Fryer Buffalo Cauliflower Bites are crispy, breaded, and tossed in a buttery homemade buffalo sauce for the perfect game day snack. Inspired by classic cauliflower buffalo wings, they’re easy to make in the air fryer and delicious served with ranch or blue cheese for dipping.

Ingredients
Instructions
Preheat the air fryer: Preheat to 400°F for 3 minutes. Lightly spray the air fryer basket with oil.
Make the buttermilk mixture: In a large bowl, whisk together ½ cup buttermilk, 1 large egg, and 2 tablespoons Frank's RedHot sauce until smooth. Add the cauliflower florets and toss until coated.
Mix the breading: In a second bowl, combine ½ cup of all-purpose flour, ½ cup of panko breadcrumbs, ¼ cup of cornstarch, 1 teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon paprika, and ¾ teaspoon salt.
Bread the cauliflower: Lift the cauliflower out of the wet mixture, letting excess drip off. Transfer to the breading mixture, pressing gently so it sticks. Shake off extra coating.
Air fry (first round): Arrange the cauliflower in a single layer in the air fryer basket (cook in batches if needed). Lightly spray the tops with oil. Air fry for 10 minutes, flipping halfway through.
Make the buffalo sauce: While the cauliflower cooks, warm ½ cup Frank's RedHot sauce, 2 tablespoons butter, and 1 teaspoon of honey in a small saucepan over low heat until melted and glossy.
Sauce + crisp: Brush the cooked cauliflower with buffalo sauce, then return to the air fryer for 3-4 minutes, until crisp and deeply golden.
Garnish and serve: Transfer to a serving bowl, sprinkle with chives, and serve immediately with ranch or blue cheese.
Nutrition
- Calories
- 270 kcal
- Carbohydrate Content
- 40 g
- Protein Content
- 10 g
- Fat Content
- 9 g
- Saturated Fat Content
- 5 g
- Trans Fat Content
- 0.2 g
- Cholesterol Content
- 65 mg
- Sodium Content
- 1615 mg
- Fiber Content
- 5 g
- Sugar Content
- 8 g
- Unsaturated Fat Content
- 3 g
- Serving Size
- 1 serving







