10 Tasty Air Fryer Tofu Meal Prep Bowl Ideas
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Discover a collection of delicious and healthy air fryer tofu meal prep bowl ideas that are perfect for busy professionals and meal prep enthusiasts. These recipes are designed to be easy to prepare, flavorful, and accommodating to a variety of dietary needs. From crispy tofu to vibrant seasonal vegetables, transform your meal prep game with these satisfying bowls that can help you stay on track with healthy eating.
Ingredients
Instructions
Begin by preheating your air fryer to 400°F (200°C) for about 5 minutes.
While the air fryer heats, cut the pressed tofu into cubes and marinate it with soy sauce, olive oil, garlic powder, and paprika in a bowl. Let it sit for at least 10 minutes to absorb the flavors.
Place the marinated tofu in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through for even crispiness. In the last 5 minutes, add the seasonal vegetables to the fryer to cook alongside the tofu.
Nutrition
- Calories
- 345 kcal
- Carbohydrate Content
- 20 g
- Protein Content
- 25 g
- Fat Content
- 18 g
- Saturated Fat Content
- 2 g
- Sodium Content
- 600 mg
- Fiber Content
- 5 g
- Sugar Content
- 3 g
- Serving Size
- 1 serving
